![My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub](https://i.redd.it/oqow97uhk7b51.jpg)
My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub
![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://preview.redd.it/f9rsqb62x3w71.jpg?auto=webp&s=3a37acffe121a58688b4903c791758bf617aa36a)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![I started. I started the 14 week half marathon training program. “14 weeks to go” is done. Love the guided runs. : r/nikerunclub I started. I started the 14 week half marathon training program. “14 weeks to go” is done. Love the guided runs. : r/nikerunclub](https://preview.redd.it/mo4wm184pj271.jpg?width=640&crop=smart&auto=webp&s=64195b836274ff3303d3324b79b35de0f51ebe17)